What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Wors...(展开全部)

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn'...(展开全部)

Bringing order and relevance to the cascade of recent brain findings, Dr John Ratey explains the brain's most important systems, the role they play in determining how we interact with the world and the ways in which we can influence their operations for the better. Throughout, he illustrates his points with vivid and often surprising examples drawn from his own practice, resear...(展开全部)

戴夫·特朗伯，Collider.com网站的编辑，也是一名自由科学作家。 唐娜·J·纳尔逊，博士，俄克拉何马大学的化学教授，曾任美国化学学会主席，也是《绝命毒师》的科学顾问。 译者简介 单雯，西安外国语大学文学学士、应用语言学及测试学硕士，硕士期间于加州州立大学学习英语写作与应用语言学。中美富布莱特外语助教项目—犹他谷大学访问学者。现任西安建筑科技大学英语教师。 柯遵科，北京大学哲学博士，中国科学院大学人文学院副教授，中科院《自然辩证法通讯》杂志社编辑部副主任。主要从事科学史和科学哲学的研究。著作有《博尔赫斯与科学史》。

戴夫·特朗伯，Collider.com网站的编辑，也是一名自由科学作家。 唐娜·J·纳尔逊，博士，俄克拉何马大学的化学教授，曾任美国化学学会主席，也是《绝命毒师》的科学顾问。 译者简介 单雯，西安外国语大学文学学士、应用语言学及测试学硕士，硕士期间于加州州立大学学习英语写作与应用语言学。中美富布莱特外语助教项目—犹他谷大学访问学者。现任西安建筑科技大学英语教师。 柯遵科，北京大学哲学博士，中国科学院大学人文学院副教授，中科院《自然辩证法通讯》杂志社编辑部副主任。主要从事科学史和科学哲学的研究。著作有《博尔赫斯与科学史》。

约翰·J.瑞迪，哈佛医学院知名精神学教授和畅销书作家，曾出版过Drzvento Distraction，Answers to Distraction和ShadawSyndromes。目前家居马萨诸塞州波士顿城西的小镇威尔斯利。

John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, here lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavio...(展开全部)

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people arou...(展开全部)